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Category Archives: Fitness

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How much protein in fruits and vegetables?

Posted on October 2, 2013 by Jess

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  When Clotilde over at Chocolate and Zucchini shared this article about the amount of protein in vegetables and fruits, I knew this was something I’d want to save to refer back to. I’m not a vegetarian, but I don’t eat … Continue reading →

Posted in Fitness Tagged fitness, health, nutrition, protein, protein in fruit

Working out on a cruise + Royal Caribbean body composition analysis

Posted on September 22, 2013 by Jess

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splendour of the seas workout room

Obviously a huge part of maintaining a healthy lifestyle is exercise—something I haven’t talked much about on this blog until now. I’ll post more about my exercise routine in the future, but basically I try to get in two days … Continue reading →

Posted in Fitness, Travel Tagged body composition analysis, exercise on vacation, fitness, working out on vacation

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Healthy living in Paris

Since moving to France (and being surrounded by baguettes!), I've tried to find a balance between healthy eating and discovering French gastronomy. With this blog, I hope to share some easy, healthy recipes as well as my more indulgent culinary experiences. Bon appétit!

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  • A Belgian birthday
  • Kale smoothie + healthy lunch at Végitaï
  • Butternut lasagna rolls + baked zucchini chips
  • Whole wheat lemon poppy seed cake
  • Cooking for one continues: easy fig and pork ragout

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  • A Belgian birthday
  • Kale smoothie + healthy lunch at Végitaï
  • Butternut lasagna rolls + baked zucchini chips
  • Whole wheat lemon poppy seed cake
  • Cooking for one continues: easy fig and pork ragout
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